Back Pain - Everything you Should Know
Back pain—especially lower back pain—is one of the most common complaints we see at PhysioPM, your trusted physiotherapy clinic in Townsville. While it can be severe and even frightening, it’s important to know that most back pain is not serious and can improve with the right approach—without the need for unnecessary scans, medication, or surgery.
In this blog post, we’ll break down what you really need to know about back pain and how our team at PhysioPM Townsville can help you manage it effectively and safely.
Don’t Panic—Back Pain is Common (and Manageable)
Almost everyone experiences lower back pain at some point in their lives. Like catching a cold or feeling tired, it’s a part of life. It’s also normal for back pain to come and go over time. That doesn’t mean you’re “broken” or need to panic—it just means your body might be telling you to pay attention to how you're moving, resting, or managing stress.
At PhysioPM, we often reassure our Townsville clients that most back pain resolves within 6–8 weeks, often without the need for aggressive treatments.
The Best First Step: Stay Calm and Stay Active
Contrary to popular belief, the best thing you can do when your back is sore is to keep moving. Total bed rest can actually prolong your pain and delay your recovery. Our physiotherapists guide patients through gentle movement strategies to help them regain function and reduce pain without fear.
Helpful tip:
If movement is sore, modify how you do things—but don’t stop entirely. Even light walking, swimming, or stretching can help. Small amounts of pain that you can continue with are usually safe.
Why You Probably Don’t Need a Scan
One of the most common misconceptions is that you need an MRI or x-ray to diagnose back pain. In reality, only about 1% of back pain is caused by a serious issue. Most imaging results (like bulging discs or degeneration) are normal parts of aging and not necessarily the cause of your pain. Lots of research has shown that inappropriate scans (when it’s unlikely to be one of 1% of serious cases) leads to more fear, and longer recovery.
That’s why, at PhysioPM, we focus on a thorough clinical assessment to determine whether a scan is needed—most of the time, it isn’t.
Beware of Quick Fixes and Miracle Cures
We get it—when your back hurts, you’ll try anything to feel better. Unfortunately, there’s no magic cream, gadget, or one-size-fits-all treatment for back pain. Many of these “miracle cures” are untested, ineffective, or distract from more helpful long-term strategies like individualised physiotherapy.
At PhysioPM in Townsville, we design tailored plans that focus on what works: movement, education, and building resilience.
Keep Doing the Things You Love
People often avoid activities like gardening, golfing, or lifting due to fear of making their back worse. But research shows that returning to your usual routines—yes, even if it’s sore at first—is not only safe but essential for recovery!.
Our Townsville physios help you gradually return to hobbies and work with confidence, teaching you how to move well and build up your strength again.
Why Exercise is Key to Long-Term Relief
Exercise isn’t just helpful—it’s the only proven method to prevent recurring back pain. Whether it's walking, yoga, cycling, or swimming, the best exercise is the one you’ll keep doing consistently.
At PhysioPM, we offer customised exercise programs that suit your lifestyle, fitness level, and preferences. And don’t worry—we’ll bust any myths you’ve heard about what exercises are “bad” for your back!
Back to Work Sooner is Better
Many people think they need to rest at home when their back hurts. However, staying off work can actually delay your recovery. Like a sprained ankle, it’s better to modify your activity rather than stop completely.
Our team can guide you on how to return to work safely and adjust tasks if needed. If you're in Townsville and struggling with back pain at work, we're here to help.
It’s Not Just About Your Spine
Did you know your back pain might be affected by your sleep, stress, or even job satisfaction? Back pain is complex, and at PhysioPM, we look at the whole person, not just the spine. That includes addressing your physical health, emotional wellbeing, and lifestyle habits to give you the best chance at long-term recovery.
Trusted Physiotherapy in Townsville for Back Pain Relief
If you’re tired of short-term solutions and ready to take control of your back health, PhysioPM Townsville is here to help. Our experienced team is passionate about providing evidence-based care, personalised to your needs and goals.
