Severe Pain & Your Lifestyle
Manage Pain with introducing healthier behaviours. A physiotherapists guide to lifestyles that can cause severe pain.
ITB Syndrome (foam rollers begone!)
What is ITB Syndrome, and how do physiotherapists treat it?
“Am I safe to exercise?”
All you need to know about how to get started on an exercise program, when you are dealing with persisting pain or injury.
When should I get a scan of my back?
Sometimes scans can be more harmful than helpful, so when do you actually need to get a scan?
7 Reasons why bad posture DOESN’T cause back pain
7 reasons why bad posture doesn’t cause back pain
How is coffee like exercise?
You can’t start with the heaviest and most complex exercise in the gym, just like you don’t start on the richest and most intense flavour of coffee.